Registration is open for Bridge Day 5k

There’s no other race like it. Dramatic and unusual, Bridge Day 5k begins on America’s third highest span. Want a piece of the action?

On your marks, get set, register! 
Every October, Bridge Day attracts hundreds of BASE jumpers, hundreds of rappellers, and thousands of onlookers. It’s the world’s most extreme sports event. Since 2016, Bridge Day 5k has launched the festival at sunrise.

This year’s race (and Bridge Day, of course) are on Oct. 20, 2018. It may seem far away, but Bridge Day 5k registration is officially open. Spaces go quickly, too. After all, this is the only chance you get to jog on the 876-foot-high New River Gorge Bridge!

Active Southern West Virginia, the race organizer, has just 400 slots available. Entry fees are $50 per person from now until August 31. After that, the price raises by increments, so it’s worth registering soon. What’s more, you’ll receive a commemorative shirt and participatory medal. Those perks are no longer guaranteed after Oct. 10.

The course
Now for the fun part: the New River Gorge Bridge. At 876 feet high and 3,030 feet long, it’s quite a monument. The views are stunning, too. Deep canyon ridges spread in either direction. So does the mighty New River. Brilliant autumn forests, gauzy fog, and pink early light make the event even better.

Against this backdrop, racers start from the north end of the bridge and jog towards Fayetteville. Much of the course is on open roads through the historic district. At other times, you’ll go through the town park—a picturesque setting with fields and woods. The race eventually finishes by the Fayette County Courthouse.

Incentives
As if scenery and venue aren’t enough, Bridge Day 5k has some nifty benefits. For one thing, it’s a real race. Runners get official chip timing, race photos, and snacks at the finish line.

For another, Bridge Day 5k has multiple categories based on age. The top finishers from these divisions receive special medals. If you’re a competitive runner, now’s the time to start training.

Bridge Day 5k also benefits local kids’ running clubs. When you register, you’re helping the community.

See you at the finish line!

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Can you tackle these pizzas?

Fire up that appetite. Fayetteville’s newest colossal pizzas aren’t for sissies.

Big Dam Pizza
Better believe it. At Big Dam Pizza, owner Kellie Villenave and her team make 28-inch-wide pies. It’s the maximum size allowed by current take-out boxes. Maybe that’s a good thing. These pizzas are a force of nature— almost as mighty as the nearby Summersville Dam, which inspired the restaurant’s logo. So unless you own a truck, expect to fold someseats in your car.

Of course, slices are another option. These don’t require any reorganization with your car. But Big Dam Pizza treats its slices pretty seriously, too. In fact, just one piece fills two paper plates! So unless you’re ravenous, bring a buddy. You might want to divvy it up.

Toppings
Freakish sizes are great for the camera, but flavor has to count. After all, pizza is meant to be eaten!

To that extent, Big Dam Pizza keeps things basic. Just four permanent pies line the menu; each one is made from scratch with fresh ingredients, many of which are sourced locally.

Here’s what you can get whole or by the slice:

  • Cheese
  • Pepperoni and cheese
  • Sausage and cheese
  • Mushrooms, garlic, and cheese

Big Dam Pizza also has daily specials. Thus far, chefs have experimented with one-offs like meatball-parmesan and pineapple-porchetta with red onions.

Big Dam temptations
Not everybody is into pizza. If that’s you, it’s still worth a visit. Big Dam Pizza has appetizers, sandwiches, salads, pasta and homemade desserts.

No party can do without Big Dam Nachos. It’s a crowd pleaser with generous servings ofshredded chicken, jalapenos, black-bean-corn salsa, cheese and tortilla chips. Other starters include turkey wings, pepperoni rolls, fries and hummus, most of which are stamped with the “big dam” label. You’ve been warned!

Joking aside, Big Dam Pizza offers half-sized portions for most meals. They won’t charge full price, either. Just ask if you want something trimmed down.

You can also order sandwiches. These arrive at 4, 8, or 16 inches long— also known as The Whole Dam Thing. Options include French dip, meatball and chicken pesto. They even have a Big Dam Dog.

Save room for dessert, too. It’s worth it. Pies and cheesecakes are made locally, while a Virginia creamery supplies the ice cream. Big Dam Pizza sweetens the deal with à la mode chocolate chip cookies and apple dumplings. Go “dam” big or go home, right?

Bon appetit!

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Pulse-pounding adventures for Valentine’s Day

February 14 doesn’t have to be sweet n’ mild. Live a little! Go beyond those candy hearts … and make your real ticker pound with action-filled dates.

A walk like no other

Ever gone on a catwalk that’s 876 feet high and 3,030 feet long? Bridge Walk tours of theNew River Gorge Bridge are like nothing else!

It’s also where you can get an incredible Valentine’s Day deal. On Feb. 14, the Lansing-based company will have two-for-one deals. Reserve those tickets and go! The stupendous views and unbelievable height are unforgettable. Can’t make it that day? Bridge Walk has daily tours that fit your schedule.

Dramatic yet safe, these hikes never fail to stir your heart. How perfect for Valentine’s Day!

Pedal Power

Chase after love through the New River Gorge. The region has outstanding bike trails, most notably Arrowhead. It’s a stacked-loop system with easy and difficult paths. Flowy and invigorating, they appeal to riders of all levels.

Kaymoor Trail is another hit. If you’re comfortable with “moderate” workouts, this 8.6-miler has intriguing mine sites, old roads, and forest scenery.

On the other hand, there’s something to be said for leisurely rides. The Park Loop Trail is perfect for chatting while pedaling. It’s 1.1 miles long (total) and goes through a forest. As another bonus, it’s minutes from downtown Fayetteville. When you’re done biking, venture in for dinner or coffee!

Rentals and gear are available in town. Marathon Bicycle Co. has top-of-the-line mountain bikes you can borrow for the day. Another option is New River Bike, which has trips. They have part-day and full-day outings for everybody: beginner, intermediate or advanced. It’s a great way to tour the gorge outback.

Solve a mystery—together

Teamwork makes the dream work. How about love? Find out at Epic Escape Game: New River Gorge in Fayetteville.

Three interactive mysteries are yours to solve. Each one has an atmospheric setting with clues, riddles and a “locked” door. You only have 60 minutes to solve the puzzle. Try to beat the clock and escape in time! Win or fail, one thing’s for sure: your heart will definitely race.

Bend a little

Love and yoga? They’re more compatible than you might think. Come to New River Yoga in Fayetteville for a class (or classes!). Friendly teachers offer everything from power workouts to vinyasa flow. Beginners are more than welcome, too.

As a special tribute to Valentine’s Day, New River Yoga will have an “Open Your Heart” workshop on Feb. 10. Bend that back, free your chest and bring your favorite quote about love. The class is $25 for non-members or $20 for members.

Regardless of your experience, yoga is great for the heart. It’s a gentle exercise that strengthens muscles, improves flexibility and eases stress. You’ll also learn how to meditate. Drop by for a class! Lessons are available all week.

Happy Valentine’s Day! What moves your heart?

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Trade the winter blues for winter magic

Trade the winter blues for winter magic. From forest ziplines to snowshoeing, there’s plenty to do during the frosty months.

Above-the-ground enchantment

Frosted boughs, sugared undergrowth, silent, crisp air— a snowy forest is like something from a fairytale. And in the New River Gorge, two resorts let you fly above the pines.

Your flight starts with Adventures on the Gorge. The Lansing-based resort is known for its outstanding— and imaginative— recreation. One such highlight is the Treetops Zip Line Canopy Tour. Open all year, the ride features 10 speedy zips, 5 sky bridges, and a rappel.

As if that’s not enough, it crosses through an ancient hemlock forest. These magnificent evergreens can live for centuries; some reach heights of 100 feet or more, too. Imagine soaring above them! Well, that’s what makes the Treetops Zip Line so unique. Half adventure, half biology lesson, it’s an unusual chance to admire the forest and native wildlife.

ACE Adventure Resort in Oak Hill keeps the airways open, too. Its Zip-Line Canopy Tour features 9 zips, 2 aerial bridges, and a drop tower. These rides are pretty inventive. Some, like “Boulderdash,” have blind endings— that is, you can’t see the finish until the last moment. Others are really swift and high. “Terminal Velocity,” for example, is 800 feet long and 120 feet above the ground. But if one thing connects them all, it’s sheer fun.

Saddle up

Horseback riding carries you away from the modern world and deep into the woods. It’sone of the few frontier experiences left in America.

Fayetteville’s Equestrian Adventures has outings for folks of all levels. If you’re experienced, request a private ride; it’s for anybody who wants to go faster than a walk. Prefer to go slow n’ steady? There are family beginner rides, sunset rides, and scenic excursions aplenty.

Winter walks

Ever tried snowshoeing? It’s an old-fashioned experience that you mostly see on vintage postcards nowadays. But every winter, New and Gauley River Adventures in Lansing has rentals for anybody who’s interested.

Getting the hang of it is easy. After a few minutes’ worth of practice, you’ll be ready to go. Snowshoeing burns calories as well— another perk. It’s also easy on your body. All you need to do beforehand is wear removable layers; you’ll get warm while cruising around, but quickly cool down during breathers. So don’t wait for the snow to melt; try this unusual sport before spring arrives!

What’s your favorite winter activity?

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Want a 2017 Bridge Day t-shirt?

Were you having so much fun at Bridge Day that you forgot to buy a shirt? Lucky for you, they’re still for sale!

You can find the t-shirts on SustainU’s website. There are long sleeve and short sleeve options available.

These shirts won’t be available for long, so make sure you grab one today!

 

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